For many of us, running is much more than a sport. It’s a chance to connect with nature and find that much-needed mental clarity.
Now imagine that mental clarity and beautiful nature... Without the crowds.
All to yourself.
That's the beauty of off-season running. A retreat to some of the most beautiful spots in the world.
The international marathons may have stopped, but your love for running hasn't! So, where else to channel that passion for running than in some of the best running spots... without the crowds?
The US is one of the most incredible places for running. Home to some of the most iconic marathons, as well as the most incredible landscapes and beautiful spots for running. In this guide, we will introduce you to the best off-season running retreat destinations for 2025 in the US.
So, if you are geared up to find new running adventures for 2025, read on to discover these fantastic spots!
Why Choose Off-Season Destinations?
There are many reasons to consider off-season running trails.
1. Fewer Crowds
Off-season running trails are much less crowded.
This means you can truly enjoy the beauty around you without distractions. For instance, parks like Sedona’s Oak Creek Canyon often have up to 70% fewer visitors during the winter months. This creates a peaceful atmosphere perfect for a soothing run.
2. Unique Experiences
Off-season runs offer a fresh perspective on nature.
Imagine running while the leaves change colours in autumn or enjoying a chilly sunrise run in winter. These seasonal changes present beauty that doesn’t occur during peak tourist seasons!
3. Budget-friendly Options
Travelling during the off-season typically means lower prices on flights and accommodations—often by 20% or more!
These savings can let you spend more on local activities or dining.
4. Ideal Weather Conditions
In some areas, off-season weather can provide the perfect conditions for running.
For example, the beaches of San Diego average temperatures less than 20 C (65°F) in winter.
Perfect for a run along the coast.
5. Increased Motivation
A change in scenery can recharge your motivation.
Exploring new routes can inspire you to return home ready to tackle your running goals with enthusiasm.
Way better than running that same route over and over again...
Top Off-Season Running Destinations for 2025
Here are some of the best off-season locations you should consider for your running adventures:
1. Sedona, Arizona
Sedona is famous for its striking red rocks and stunning scenery. In the winter, the climate is ideal for long runs.
The Oak Creek Canyon Trail provides a picturesque path along a creek, with vibrant forest views. You might encounter local wildlife, adding even more excitement to your run!
2. Asheville, North Carolina
Nestled in the enchanting Blue Ridge Mountains, Asheville offers beautiful trails alongside a rich culture.
The off-season provides a peaceful atmosphere, perfect for exploring the Mountains-to-Sea Trail, which spans nearly 1,200 miles across the state.
Enjoy post-run relaxation at one of the many local breweries, which number around 25 within the city!
3. San Diego, California
San Diego is a year-round gem for beach runners.
During the off-season, the crowds thin out, making a run along the Silver Strand Coastal Trail much more enjoyable.
This scenic path, stretching about 10 miles, runs right by the ocean and is excellent for both running and relaxation.
4. Lake Tahoe, California/Nevada
Lake Tahoe is a stunning destination ideal for off-season running.
The Tahoe Rim Trail provides breathtaking views of the lake and surrounding mountains, perfect for adventurous runners.
The trails change with the seasons, providing diverse running experiences year-round.
5. Portland, Oregon
Known for its cool, damp climate, Portland is ideal for trail runners.
Explore the Forest Park, which offers over 80 miles of lush trails. You can enjoy local food trucks and coffee shops after your runs. You might even find a new favourite spot among the city’s vibrant food scene! Yum!
6. Key West, Florida
If you want to escape the cold, Key West is perfect.
The warmer climate makes it inviting for beach runs. A favourite route is along the Overseas Highway, where you can enjoy spectacular ocean views.
After your run, don’t miss the chance to grab a slice of the famous Key Lime pie. No better way to congratulate yourself on a great run.
7. New Orleans, Louisiana
Running in New Orleans presents a unique cultural experience.
The late fall to early spring is ideal for exploring on foot. Enjoy a route along the Mississippi River on the Riverwalk while taking in the local architecture and perhaps catching some live jazz music when you finish.
8. Banff National Park, Canada
For mountain lovers, Banff offers unmatched trails.
The off-season provides tranquillity. Especially in late fall and early spring. Running beside Lake Louise is unforgettable, as its stunning turquoise waters and scenic views provide an ideal backdrop.
9. Savannah, Georgia
Savannah exudes charm with its unique streets and historic squares.
During the off-season, temperatures cool down for more comfortable running. The Forsyth Park trail features enchanting live oaks draped with Spanish moss, providing a beautiful atmosphere for your runs.
10. Cape Cod, Massachusetts
Cape Cod is a coastal paradise for runners.
When summer tourists leave, the peaceful beaches and tranquil lighthouses create perfect running routes.
The Cape Cod Rail Trail, which extends over 25 miles, is a must-try for distance runners.
You might even spot some whales in the Atlantic during your visit!
Tips for Planning Your Off-Season Running Trip
Once you have chosen your ideal destination, here are some helpful strategies for planning your running adventure.
1. Research Local Running Groups
Look for local clubs that welcome visiting runners.
Locals always know best.
Connecting with these groups can enhance your experience and offer insights on great trails to explore.
2. Choose Appropriate Footwear
Pack the right shoes suited for your destination.
Whether it’s beach running or mountain trails, proper footwear is essential for comfort and performance.
3. Hydrate and Fuel Properly
Ensure you stay properly hydrated, especially in warmer climates.
Carry energy snacks to keep your energy levels high during your runs.
4. Check Weather Conditions
Weather can change quickly, especially in mountains.
Always check the forecast before your trip to prepare for any conditions you may encounter.
5. Explore Off the Track
Don’t forget to enjoy other activities while you’re at your destination.
Consider hiking, biking, or tasting local cuisine to fully embrace what the area offers.
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