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Latvia Running Holiday, Trail Running Gauja National Park Latvia Running Retreat Riga Forest Trail Running Adventure

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Over 4 nights, this relaxed trail running journey explores the quiet wilderness of Latvia, from the cobbled streets of Riga to the forest trails, sandstone cliffs, and river valleys of Gauja National Park. Staying in comfortable hotels with spa facilities to come home to, we move together at an easy, sociable pace, enjoying winding woodland paths, medieval towns, and hearty Latvian meals shared each evening. Run past the castles of Sigulda and Cēsis, then finish with a return to Riga and time to wander one of Europe's most underrated capitals - the perfect ending to a rewarding adventure in one of Europe's least-discovered corners.

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Gauja National Park Forest Trails Gauja National Park pine forest trail running Latvia Run Weekends guided running retreat

Dates & Spaces

Only 20% deposit to secure your booking.

Pay the rest any time up to 90 days before trip.

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Latvia forest river valley trail running holiday Run Weekends guided running adventure
Gauja National Park forest trail running Latvia Run Weekends running holiday

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Itinerary

Join us for an unforgettable trail running adventure in the heart of Latvia, where fairytale forests, winding river valleys, and medieval towns create the perfect backdrop for an epic weekend on the trails. We’ll begin in Riga, one of Europe’s most beautiful and underrated capitals, with a relaxed city run to shake out the travel legs before heading into the wild landscapes of Gauja National Park. Based in the charming town of Sigulda, we’ll explore flowing forest trails, sandstone cliffs, castle ruins, and panoramic river viewpoints, running as a supportive group and soaking up the scenery along the way. This trip is about more than just the miles. Think post-run spa time, cosy hotels, hearty local food, and evenings spent sharing stories over dinner. We’ll also visit the historic town of Cēsis for a stunning trail day through rolling woodland and river valleys before returning to Riga. Expect varied trails, manageable elevation, and a welcoming, inclusive pace, perfect for runners who love adventure, nature, and discovering new corners of Europe on foot. Beautiful trails. Great company. Relaxing spa. Latvia might just surprise you!

Day 1

Welcome to Latvia - 8km City Run

Welcome to Latvia! We’ll meet at our hotel in Riga from 4pm onwards. Once everyone has arrived and checked in, we’ll gather for a short welcome briefing at around 5.30pm before heading out for our first run together. This relaxed 8 km run is the perfect way to shake off travel legs while exploring some of Riga’s highlights. We’ll run past historic streets, scenic parks, and along the river, giving you a great first feel for Latvia’s vibrant capital. We’ll finish back at the hotel with time to freshen up before heading out for a traditional Latvian dinner together, a chance to get to know the group and ease into the weekend ahead. Arriving later in the day? No problem at all, you’re welcome to join us anytime. You might miss the run, but we’ll see you at dinner.

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Day 2

Sigulda Trails & Spa Afternoon - 10km

After breakfast, we’ll check out of the hotel and take a short walk to the station for our one-hour train journey to Sigulda, the gateway to Gauja National Park. From the station, it’s just a 5-minute walk to our hotel. We’ll leave our bags and head straight out for a 10 km run, starting at around 11:30am. This relaxed run will loop mainly around the town of Sigulda, with chances to spot historic castles and soak up some of the area’s rich history along the way. Back at the hotel, we’ll enjoy a late lunch before spending the afternoon relaxing in the hotel’s spa facilities, the perfect reward after a morning on the trails. In the evening, we’ll keep things easy with dinner at the hotel, giving everyone time to unwind and recharge for the bigger days ahead.

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Day 3

Gauja River Trails - 25km 900m+

After breakfast at the hotel, we’ll prepare our packed lunches before heading straight out from our hotel for today’s run. We’ll complete a 25 km loop with around 900 m of elevation, following beautiful trails through Gauja National Park. The route winds alongside the river, through pine forests and past sandstone cliffs, with constant changes in scenery and plenty of viewpoints along the way. We’ll keep the pace steady and inclusive as always, staying together as a group and stopping regularly for photos, snacks, and lunch. Back at the hotel, it’s time to relax and recover using the hotel´s spa facilities before heading into town for dinner at a local restaurant. A classic trail day in one of Latvia’s most scenic landscapes.

Sandstone cliffs river valley trail running Gauja National Park Latvia Run Weekends running holiday
Day 4

Cēsis Trails & Farewell Dinner - 25km 400m+

After breakfast and making our lunch, we’ll check out and transfer about 40 minutes to Cēsis, a charming medieval town in the heart of Gauja National Park. We’ll leave our luggage at Hotel Cēsis before setting out for today’s 20 km run. The route winds through lush forests, rolling hills, and along the Gauja River, passing quiet valleys, sandstone cliffs, and panoramic viewpoints along the way. The trail is varied but manageable, with plenty of opportunities to pause for photos, enjoy the scenery, and soak up the peaceful surroundings .Back at the hotel, there’s time to freshen up and relax before we head out for our final group dinner, celebrating a weekend of beautiful trails and great company.

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Day 5

Return to Riga

After breakfast, we’ll check out of the hotel and take a short 10-minute walk to the train station for our two-hour journey back to Riga. We’ll arrive around midday (exact time to be confirmed), giving you the choice to either make your own way to the airport or spend some extra time exploring the city. Riga, Latvia’s vibrant capital, is known for its charming cobbled streets, colourful Art Nouveau architecture, and lively markets. Stroll along the Daugava River, enjoy a coffee in one of the historic cafés, or wander through the Old Town’s winding lanes before heading home. A perfect end to a weekend of stunning trails, forests, and rivers, leaving you with memories of Latvia’s beautiful landscapes and trails.

Latvia trail running holiday Gauja National Park Run Weekends guided running retreat

Highlights

Challenge Level

Every Run Weekends adventure is a little different. The Overall Challenge Level is designed to give you clear, at-a-glance guidance on how demanding a trip is likely to feel as a whole. It’s not about speed or racing, it’s about the combined physical, mental, and logistical challenge across the entire experience.

 

All our trips are suitable for all abilities because we design the support to take good care of you. These rating are simply to help you make an informed decision as to the challenge you’ll experience. Taken together, these four elements provide a balanced, honest snapshot of what to expect, helping you choose the adventure that best matches your appetite for the challenge.

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Included

Accommodation

1 x Night - Riga City Hotel

3 x Nights - National Park Hotel

Running

8km, 10km, 25km, 25km

80% Trail + National Parks

Meals

4 x Breakfast

3 x Lunch

4x Dinner

All group meals shared together

Travel

You will be staying in hotels where you can leave your bags. Run light with only the daily essentials.

Activities

4 x Trail Running days

Fire Pits and Stargazing

National Park Running

Photos

The team will be taking photos throughout the weekend. You'll be sent these via a link post weekend.

Not Included

Travel

You must make your own way to and from your Run Weekend location.

Travel Insurance. You must come prepared with appropriate travel insurance.

Extras

All drinks.

Additional food.

Snacks on run route.

Accommodation upgrades

Extra meals

Kit

Run gear as mentioned. You'll carry your run pack yourself.

Our Offical Travel Insurance Partner run weekends truetraveller

Book Your Place

Only 20% deposit to secure your booking.

Pay the rest any time up to 90 days before trip.

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Packing List

Mandatory:

  • Trail running shoes with good grip.

  • Running socks (2–3 pairs)

  • Running T-shirt or long sleeve.

  • Running shorts or leggings.

  • Lightweight waterproof jacket.

  • Lightweight mid-layer or thermal top

  • Running vest or pack (min 6 litres)

  • Soft flasks or hydration bladder (Must have carry capacity of 2 litres of water)

  • Whistle (usually built into your pack)

  • Head torch (emergencies)

  • Small personal first-aid kit 

  • Personal ID / Emergency contact details

  • Fully charged mobile phone and charger

  • Hat or buff (for warmth or sun protection)

  • Sunglasses with UV protection

  • Sunscreen (SPF 30 minimum)

  • Lightweight gloves

  • Sleeping Bag Liner

Optional:

  • Extra technical layers for variable weather

  • Emergency Cash (€50-€100)

  • Spare set of dry clothes for post-run recovery

  • Spare shoes or sandals

  • Compression socks or calf sleeves

  • Lightweight towel & swimwear (for river)

  • Energy gels, bars, or on-the-run snacks

  • Electrolyte tablets or powder

  • Small waterproof dry bag for valuables

  • Running poles

  • Painkillers and or Anti Inflammatories

  • Waterproof phone case or backup phone

  • Watch or GPS device

  • Lightweight running cap or visor

  • Waterproof phone pouch or small zip bag

  • Casual clothing for evenings

  • Power bank & charging cables

  • Travel adaptor

  • Ear plugs & eye mask

  • Toiletries & travel-sized essentials

  • Small notebook or journal

Getting to us

Meeting Point

Your Run Weekend begins at 17:00 at our hotel in Riga. The team will be at the hotel from 15:00, so if you arrive early, you’re welcome to leave your bags and explore the city. You can also arrive later than 17:00, but you may miss the first run.

Arrival & Departure Times

Please arrive between 15.00 - 17:00 on Day 1. Your Run Weekend will conclude around midday on Day 5 at Riga station.

Getting to Riga, Latvia

Getting to Riga is straightforward, with both direct and indirect flights available from many European cities. On arrival, it’s easy to reach the meeting point, only 20 minutes by taxi or Bolt or get a bus for a quick and budget-friendly ride. (Remember - we do not cover your travel to and from your Run Weekend.)

Important Info: Trip Confirmation

This trip operates with a maximum number of 16 guests and will be confirmed once a minimum number of 10 guests have booked. We will inform you once this number has been reached. If you wish to book travel in advance, please ensure your travel booking is fully refundable. We do not hold liability for loss of flights if this trip doesn't run. If the trip doesn't run your deposit along with any balance paid will be fully refunded.

All our trips are shared rooms with the same genders

Together Is Better

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contact@runweekends.com

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