6 Running Podcasts to Listen to on Your Next Long Run

Running Podcasts

A good running podcast can make a long run feel shorter, give you something to think about on the hills, or introduce you to a new adventure to add to your bucket list.

Whether you enjoy hearing about epic ultramarathons, learning more about training, or simply listening to runners talk honestly about the sport, there are plenty of great running podcasts to choose from.

If you love exploring trails, taking on new challenges or discovering the places and people that make running special, these six podcasts are well worth adding to your listening list.

From conversations about the UK trail running scene to practical ultramarathon advice and stories from some of the biggest names in the sport, here are six of the best running podcasts to try on your next long run.

1. Tea & Trails

Best for: Trail running stories, ultra-running chat and the UK running community

If you enjoy a relaxed conversation about running, Tea & Trails is an excellent place to start.

Hosted by Edwina Sutton and Gary Thwaites, this weekly trail running podcast covers everything from recent ultramarathons and race experiences to coaching, running adventures and conversations with runners and race organisers.

The appeal is its friendly, conversational style. Rather than focusing only on elite performances, the hosts share their own experiences and chat about the many different things that make up life as a trail runner.

It's a great choice for a long run when you want a mix of running inspiration, useful insights and entertaining conversation.

Listen here: Tea & Trails Podcast

2. She Runs Ultras

Best for: Everyday runners, women in ultrarunning and anyone considering their first ultra

Ultrarunning can sometimes seem like a sport reserved for elite athletes and people who regularly tackle extraordinary distances. She Runs Ultras offers a more relatable perspective.

Hosted by Meghan Gould, the podcast follows the realities of ultrarunning from the perspective of a non-professional runner. It explores the physical and emotional ups and downs of training, preparing for races and working towards a big goal.

Expect discussions about training plans, choosing your first 50K, race-day nerves and the practical challenges that come with taking on longer distances.

It's particularly useful if you're curious about ultrarunning but aren't sure where to start. You don't need to be chasing podiums or running huge weekly mileage to find something helpful here.

Listen here: She Runs Ultras

3. Trail Runner Nation

Best for: Trail running advice, training and learning more about the sport

Want to understand more about trail running while you're out exploring? Trail Runner Nation combines conversations with experienced runners and experts with advice designed to help listeners develop their own running.

The podcast covers a wide range of subjects, including training, nutrition, pacing, mental preparation and the challenges of running on trails. Its extensive back catalogue means there is plenty to explore, whether you're relatively new to trail running or have years of experience behind you.

It's a useful option when you want to take something practical away from your listening, as well as feel inspired to get outside.

You could even use a long, steady run to catch up on an episode about a subject you've been meaning to learn more about.

Listen here: Trail Runner Nation

4. Singletrack

Best for: In-depth conversations about trail and ultrarunning

If you're interested in the people and stories behind the sport, Singletrack is worth a listen.

The podcast features in-depth conversations with athletes, race directors and other people shaping the world of trail and ultrarunning. Episodes explore the experiences, decisions and ideas behind some of the sport's most interesting races and personalities.

It's a good choice for runners who enjoy hearing more than just the race results. The longer conversations can offer a closer look at what motivates people to take on demanding challenges and how the sport continues to evolve.

Put it on for a long run when you're in the mood to get absorbed in a story.

Listen here: The Singletrack Podcast

5. The Freetrail Podcast

Best for: Ultrarunning interviews, big mountain races and trail running culture

The Freetrail Podcast, hosted by professional ultrarunner Dylan Bowman, features conversations with athletes and other interesting people from the worlds of ultrarunning, outdoor sport and business.

It's a particularly good choice if you follow major trail races or want to learn more about the athletes taking on some of the sport's toughest challenges. Past conversations have featured well-known names in ultrarunning, with discussions covering racing, training, life in the sport and the wider outdoor industry.

Even if you're not planning to run a mountain ultra yourself, hearing how other people approach their own adventures can be a great source of motivation.

It's also a useful way to discover new athletes, races and ideas to explore further.

Listen here: The Freetrail Podcast

6. Some Work, All Play

Best for: Training insights, running science and a healthy dose of enthusiasm

For a podcast that combines running advice with humour and plenty of energy, try Some Work, All Play.

Hosted by David Roche and Dr Megan Roche, the show covers training, running science, races, research and the wider world of endurance sport. The hosts bring an enthusiastic and often playful approach to subjects that can otherwise feel technical or complicated.

Episodes might explore how training works, what research tells us about endurance performance, or how to approach running in a way that supports long-term development.

It's a good option if you like understanding the reasoning behind training advice, rather than simply being told what to do. And the mix of science and lively conversation makes it an entertaining companion for a longer run.

Listen here: Some Work, All Play

Find your next running podcast

The best running podcast depends on what you're looking for. If you want relaxed conversation and stories from the UK trail scene, start with Tea & Trails. If you're considering your first ultramarathon, She Runs Ultras is a particularly relatable listen. For training ideas, expert conversations and insights into the wider sport, Trail Runner Nation, Singletrack, The Freetrail Podcast and Some Work, All Play all offer something different.

Try a few episodes and see which style you enjoy most. Some are perfect for learning something new, while others are ideal when you just want good company for the next few miles.

And if listening to other people's adventures leaves you wanting one of your own, perhaps it's time to look beyond your usual running routes.

At Run Weekends, we bring runners together to explore new places on foot, from mountain trails to scenic routes in destinations around the world. Our guided running holidays are designed for people who want to discover somewhere new, share the experience with others and enjoy running without the pressure of racing.

Ready to take your running somewhere new? Explore our Running Holidays and find your next adventure.

Best running Podcasts. Podcasts to listen to while Running.