Running is more than just a workout.
It's a way to experience new places, explore beautiful landscapes, and connect with diverse cultures.
At least, that’s what we at Run Weekends believe, anyway.
For runners, travelling to different countries offers the opportunity to combine the love of running with the excitement of discovering unique destinations.
And with the whole world to explore… You’re going to be spoilt for choice.
So, what are the best countries to visit for runners?
Whether you're into trail running, city marathons, or coastal jogs, certain countries stand out for their runner-friendly environments and breathtaking scenery.
If you're planning your next running adventure, here are the top 9 countries to visit that offer unforgettable experiences for runners of all levels.
Kenya, Best Country For Runners 1
The Land of Champions
Kenya is legendary for producing some of the best long-distance runners in the world, making it a dream destination for serious runners.
The high-altitude town of Iten, often called the “Home of Champions,” attracts runners from all over the globe who come to train in its thin air and learn from the country's elite athletes.
Iten offers beautiful hilly trails, wide open spaces, and a vibrant running culture that welcomes international visitors.
For the recreational of us runners, Kenya's stunning landscapes offer an incredible backdrop for both trail runs and road running. From the savannas of the Maasai Mara to the foothills of Mount Kenya, running in Kenya is truly a unique experience.
Don’t forget to combine your running in Kenya with a safari tour, too!
Combine running and travel in this beautiful destination. Or head to Uganda for an epic running and travel experience.
The US, Best Country For Runners 2
The United States is a massive country with running opportunities for everyone.
Urban runners to trail enthusiasts.
New York City and Chicago are home to some of the most famous marathons in the world, attracting thousands of runners each year. Or how about running in the iconic Central Park? Or along the shores of Lake Michigan? A bucket-list experience for many!
For trail runners, the U.S. offers a wide range of natural wonders.
National parks like Yosemite, Zion, and the Grand Canyon are home to some of the most breathtaking trail runs on the planet.
And don’t forget the Pacific Crest Trail, Appalachian Trail, and Rocky Mountains! Think challenging terrains with jaw-dropping views, and perfect for runners looking for an adventure in the wilderness.
There is just too much to explore.
Japan Best Country For Runners 3
It may surprise you to hear, but running is deeply ingrained in Japanese culture.
The country is home to some of the world’s most scenic and well-organized marathons, such as the Tokyo Marathon. This one is a World Marathon Major. Japan also offers incredible running opportunities in nature, from the lush green forests and temples of Kyoto to the majestic trails around Mount Fuji.
Japanese running culture emphasizes community and respect for the sport, and you'll find runners in nearly every city park. Especially in iconic spots like Osaka Castle Park and the running path around the Imperial Palace in Tokyo!
Considering Japan’s incredible mix of bustling cities, beautiful nature, and amazing architecture and history… It makes Japan simply one of the best countries to visit for runners.
And for a bonus, Japan is super safe, too!
Switzerland, Best Country For Runners 4
Any runners who love mountains?
We hear you.
Switzerland is an unbeatable destination. The Swiss Alps offer an extensive network of high-altitude trails, stunning alpine views, and well-marked paths. The shores of Lake Geneva to the peaks of Zermatt... you’ll find routes for every level of runner.
The country is famous for its mountain running events, such as the Jungfrau Marathon, which takes runners from the valley floor to breathtaking views of the Eiger, Mönch, and Jungfrau mountains.
If you're looking for a trail running challenge with panoramic scenery, Switzerland should absolutely be at the top of your list!
Spain, Best Country For Runners 5
Spain is a top destination for runners thanks to its varied landscapes and pleasant climate.
And its runner-friendly attitude!
Whether you're running along the Mediterranean coastline or exploring the rugged trails of Gran Canaria, Spain has something to offer every type of runner.
Barcelona
We have a whole blog about running in Barcelona, one of our favourite destinations to combine running and travel.
Barcelona is one of Run Weekends’ foundational destinations and a place we look forward to returning to each year.
In cities like Barcelona and Madrid, urban runners can enjoy beautiful parks, historic architecture, and great weather year-round. Spain also hosts several popular running events, such as the Barcelona Marathon and the San Silvestre Vallecana 10K in Madrid.
Camino de Santiago
The Camino de Santiago, a famous pilgrimage route, is popular among runners looking for both physical and spiritual challenges, offering hundreds of kilometres of scenic running paths.
New Zealand (& Australia), Best Country For Runners 6
New Zealand is an outdoor lover's paradise.
Running here is a dream come true for trail enthusiasts.
The country's diverse landscapes, from rolling hills to dramatic coastlines and snow-capped mountains, offer some of the best trail running routes in the world.
The Tongariro Alpine Crossing, often called the best day hike in New Zealand, is also a favourite trail for runners looking to challenge themselves in a dramatic volcanic setting.
If you're more of a road runner, the cities of Auckland and Wellington offer scenic urban routes along the waterfront, while the Queenstown Marathon provides a breathtaking course through the Southern Alps and along the shores of Lake Wakatipu.
A country of vast open spaces, even in cities... New Zealand is also one of those naturally runner-friendly places.
Australia
Close by (kind of), there is also Australia to consider for a top destnation to combine running and travel.
Australia is a land of vast landscapes, and it offers something for every type of runner. For beach running, head to Bondi and Manly in Sydney, for tackling the urban routes head to Melbourne, or brave it into the bushland trails of the Blue Mountains!
For trail runners, the Great Ocean Walk in Victoria offers rugged coastal views, while the Tasmanian wilderness presents an even wilder and more remote experience!
South Africa, Best Country For Runners 7
South Africa is a unique destination for you runners who want to experience wildlife and wilderness on their runs.
The Table Mountain trails in Cape Town provide incredible views of the city, ocean, and rugged cliffs. For those seeking more remote running experiences, the Drakensberg Mountains offer stunning trail routes through valleys and up steep climbs.
One of the most exciting running events in South Africa is the Two Oceans Marathon, which takes participants along one of the most scenic coastal routes in the world.
Enjoy views of both the Atlantic and Indian Oceans!
France, Best Country For Runners 8
France is a country where running meets culture and history.
And running it, you can experience both.
The iconic Paris Marathon takes runners past world-famous landmarks such as the Eiffel Tower, Notre Dame, and the Arc de Triomphe.
Urban Runners -
Running through the streets of Paris is a truly unforgettable experience.
Trail Runners -
For trail runners, the French Alps offer some of the most challenging and beautiful trails in the world. The Ultra-Trail du Mont-Blanc (UTMB) is one of the most prestigious trail races globally, attracting elite runners from around the world.
Beyond the Alps, head to regions like Provence and the Pyrenees offer a mix of coastal and mountain trails.
Iceland, Best Country For Runners 9
Iceland is a dream destination for runners who love dramatic, otherworldly landscapes.
Iceland really advertises itself.
The country’s volcanic terrain, waterfalls, glaciers, and geothermal activity create a surreal backdrop for trail running. Popular routes like the Laugavegur Trail offer breathtaking views of multicoloured mountains, vast lava fields, and glacial rivers.
For road runners, the Reykjavik Marathon is a unique experience. And let’s be honest, you can’t get much more unique than running under the midnight sun in summer or witnessing the Northern Lights in winter whilst on a jog.
Best Country For Runners?
So, which country comes out on top for the best country for runners?
Well, of course, that's entirely up to you! Vote in the comments below...
You might even have a country in mind that isn't on our list.
Make sure to let us know if you do!
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