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Whether you're joining your first trail running holiday or taking on a multi-day mountain adventure, your nutrition and hydration are just as important as your training. Learn how to fuel every day, stay hydrated, recover well, and enjoy every mile with our ultimate guide to trail running nutrition.

Packing for a multi-day running retreat doesn’t have to be stressful. Whether you’re joining trail running holidays in Europe, a UK running weekend, or an adventure running holiday abroad, packing light is key. A 20–30L running bag, essential layers, hydration, and safety kit will keep you comfortable on the trails and relaxed off them, so you can fully enjoy the experience.