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Planning a trail running adventure? This complete trail running packing list covers everything you need for a successful trail running holiday, from essential running kit and trail shoes to travel insurance, recovery gear, nutrition and overnight essentials. Whether you are heading to the mountains, coast or desert, this guide from Run Weekends will help you pack smarter for your next trail running trip.

Packing for a multi-day running retreat doesn’t have to be stressful. Whether you’re joining trail running holidays in Europe, a UK running weekend, or an adventure running holiday abroad, packing light is key. A 20–30L running bag, essential layers, hydration, and safety kit will keep you comfortable on the trails and relaxed off them, so you can fully enjoy the experience.