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Runner wearing a lightweight backpack during a mountain trail on a running retreat in Europe, showing essential kit for trail running holidays and running vacations abroad.

How to Pack for a 4-Night Running Retreat

Packing for a multi-day running retreat doesn’t have to be stressful. Whether you’re joining trail running holidays in Europe, a UK running weekend, or an adventure running holiday abroad, packing light is key. A 20–30L running bag, essential layers, hydration, and safety kit will keep you comfortable on the trails and relaxed off them, so you can fully enjoy the experience.

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