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Whether you're joining your first trail running holiday or taking on a multi-day mountain adventure, your nutrition and hydration are just as important as your training. Learn how to fuel every day, stay hydrated, recover well, and enjoy every mile with our ultimate guide to trail running nutrition.

Thinking about running in the New Forest? Discover why this National Park is one of the UK's best destinations for trail running holidays, running weekends and outdoor adventures, with peaceful woodland, free-roaming ponies and miles of beautiful trails.

What’s it really like to run the West Highland Way over 4 days? From the shores of Loch Lomond to the mountains of Glencoe and Fort William, discover one of the UK’s most unforgettable trail running adventures. This guided Run Weekends trip combines epic Scottish scenery, multi-day trail running, camping and a supportive social atmosphere, making it perfect for runners looking for trail running holidays in Scotland, running vacations and adventure running trips in Europe.

Packing for a multi-day running retreat doesn’t have to be stressful. Whether you’re joining trail running holidays in Europe, a UK running weekend, or an adventure running holiday abroad, packing light is key. A 20–30L running bag, essential layers, hydration, and safety kit will keep you comfortable on the trails and relaxed off them, so you can fully enjoy the experience.