Packing for a running tour will depend heavily upon where you’re going, and what kind of running you will be doing.
So, in this running packing guide, we’ll try to cover all scenarios on packing for a running tour by giving you some of our itineraries below as a guideline.
We focus on optimizing luggage space and selecting the right gear to tackle diverse terrains and climates, as well as ensuring a seamless and enjoyable journey.
We’ve made all the mistakes, so you don’t have to..!
Feel free to skip to the section below appropriate to you.
Clothing & Packing For a Running Tour
1. Versatile Clothing Selection
When it comes to running apparel, versatility is key.
Opt for moisture-wicking fabrics that regulate temperature and keep you dry, regardless of the conditions. Invest in lightweight, breathable layers that can be easily added or removed to adapt to changing weather.
Consider packing convertible pieces, such as zip-off pants or jackets with removable sleeves, to maximize versatility without sacrificing space.
Further, if you’re short on space, you could consider having your ‘running clothes’ as your normal clothes. Running outfits also make for a comfortable fit when you’re sightseeing.
There’s no reason why you can’t re-wear an outfit - Day 1 for tourism, Day 2 for running!
2. Footwear Essentials
Your choice of footwear can make or break your running experience, so choose wisely.
For road running, opt for lightweight, cushioned shoes with ample support and durability. If you'll be hitting the trails, invest in trail-specific shoes with aggressive tread and rock protection to tackle varied terrain with confidence.
Consider factors such as pronation, arch support, and toe box width to ensure a proper fit and minimize the risk of injury.
Again, consider doubling up your running shoes as your everyday shoes, too. If you are short on space, that is!
You might want to wear your running shoes on the plane to save space, as they are the bulkiest to pack.
And are the most comfortable!
3. Weather-Specific Gear
Tailor your packing list to suit the prevailing weather conditions at your destination.
And make sure to check the weather forecast the day before your departure!
For hot and sunny climates, pack lightweight, breathable clothing with built-in sun protection, such as UPF-rated shirts and hats.
In colder temperatures, layer up with insulating base layers, moisture-wicking mid-layers, and weather-resistant outer shells to stay warm and dry.
Don't forget to pack accessories like gloves, hats, and neck gaiters to protect exposed extremities from wind and cold.
All of these items can double up as general wear, too, when you're not running. So no need to pack doubles on this if you're short on space.
Running Specific Items for Your Running Tour
1. Hydration and Nutrition
Staying properly hydrated and fueled is essential for maintaining energy levels and performance during your runs. Especially if they’re going to be long ones or in areas particularly remote without access to water or shops to replenish your supplies in.
Plus, you don't know what will be on offer at your destination. Chances are, you won't be able to resupply with your normal products - and it's not the best idea to try out new gels in a foreign country..!
If you have the space, take all the running gels and fuelling snacks you'll need for the whole trip. If not, bring only the essentials.
Bring some multivitamins and other nutrients you might need to make sure you stay as healthy as possible even without your normal routine and environment.
Invest in a hydration pack or handheld water bottle to ensure easy access to fluids on the go.
Pack lightweight, portable snacks that provide a balance of carbohydrates, protein, and healthy fats to fuel your runs and aid in recovery. Consider factors such as electrolyte replacement and calorie density when selecting snacks to optimize performance.
2. Essential Accessories
In addition to clothing and footwear, certain accessories can enhance your running experience and provide added convenience on the road. Invest in a GPS watch or smartphone with mapping capabilities to navigate unfamiliar routes with ease.
Strava offers a really great feature (premium only) where you can map and plan your running route.
Pack a compact first aid kit with essentials like adhesive bandages, blister treatment, and pain relievers to address minor injuries and discomforts.
Consider packing a headlamp or reflective gear if you'll be running in low-light conditions to enhance visibility and safety.
3. Compression Gear Benefits
Compression gear offers numerous benefits for runners, including improved circulation, reduced muscle fatigue, and faster recovery times.
Consider packing compression socks, calf sleeves, or tights to enhance circulation and support muscles during long runs or recovery periods. Compression gear can also help minimize swelling and soreness, allowing you to bounce back quicker and enjoy more time on the trails.
Compression gear is also great to wear on the plane!
You could also consider some more recovery items such as the red light therapy by Kineon.
4. Minimalist Toiletries
When it comes to toiletries, adopt a minimalist approach to save space and streamline your packing. Pack travel-sized containers of essential items like shampoo, conditioner, body wash, and sunscreen to minimize bulk.
Consider multi-purpose products, such as a 2-in-1 shampoo and conditioner or a moisturizer with built-in sun protection, to further reduce the number of items in your toiletry kit.
Don't forget to pack items like lip balm, hand sanitiser, and insect repellent to address specific needs while travelling.
Don’t forget the Vaseline for chaffing, too!
Basic Tips To Remember Packing for a Running Tour
1. Thorough Planning
Before you even start packing your bags, conduct thorough research on your destination.
Consider the climate, terrain, and local running conditions to tailor your packing list accordingly.
Will you be running on pavement, trails, or a mix of both? Is the weather forecast calling for scorching heat, biting cold, or unpredictable showers?
By gathering this information, you can make informed decisions about the gear and clothing you'll need to pack.
2. Climate-Specific Considerations
Different climates present unique challenges and considerations for runners, so adjust your packing list accordingly.
In hot and humid conditions, prioritize lightweight, breathable clothing with ample ventilation to stay cool and dry.
In colder climates, focus on layering up with insulating base layers, thermal mid-layers, and weather-resistant outer shells to stay warm and protected from the elements.
Pay attention to extremities like hands, feet, and ears, and pack appropriate accessories like gloves, hats, and socks to prevent frostbite and maintain comfort.
Consider investing in insulated water bottles or hydration packs to prevent fluids from freezing during cold-weather runs.
Remember to...
Research your destination.
Select versatile clothing and footwear.
Pack weather-specific gear.
Stay hydrated and fueled.
Prioritise essential accessories.
Embrace compression gear.
Adopt a minimalist approach to toiletries.
Remember any climate-specific considerations.
With the right gear and preparation, you'll be ready to tackle any terrain and weather conditions and embark on unforgettable running adventures around the world.
RESOURCE: Running Packing Lists
Below are some packing lists tailored for different types of runs and running races.
Skip to the one relevant to you! But, it’s important to remember, this is only a general list of things you might need. Every runner is different; just like every race. The key is to research and plan.
And top tip… Never use a brand-new piece of gear for a big run…!
NOTE: If you’re taking part in a race, the people organising will often have their own requirements and packing essentials. Make sure to adhere to this! You may be disqualified otherwise.
1. Running Packing List for Short Road Running
- Running shoes
- Moisture-wicking socks
- Running shorts/tights
- Breathable top
- Sports bra (for women)
- Hat or visor
- Sunglasses
- Stopwatch or GPS watch
- Race bib and safety pins
- Hydration belt or handheld water bottle
- Energy gels or snacks
- Sunscreen
- Post-race change of clothes
- Towel
- Recovery drink or snack
2. Running Packing List for Short Trail Running
- Trail running shoes
- Wool socks (to prevent blisters)
- Trail running shorts/tights
- Moisture-wicking long-sleeve top
- Windbreaker or lightweight jacket
- Hydration pack
- Trail map and compass/GPS device
- Whistle
- Emergency blanket
- Headlamp or flashlight (for early morning or evening runs)
- Nutrition for longer endurance (energy bars, gels, etc.)
- Insect repellent
- First aid kit
- Trekking poles (optional)
- Extra layers for unpredictable weather
3. Running Packing List for Short Runs in Hot Climates
- Lightweight, breathable clothing
- Cooling towel or bandana
- Sun hat or cap with a visor
- Sweat-proof sunscreen
- Electrolyte tablets or sports drink
- Hydration pack or water bottle with insulated sleeves
- Portable fan or mister (for cooling down)
- Energy gels or snacks with high water content
- Anti-chafing balm
- Sunglasses with UV protection
- Post-race recovery drink with electrolytes
- Change of clothes for after the race
4. Running Packing List for a Longer Road Race/Mountain Trail Runs
- All items from the lists above
- Additional nutrition for longer distance
- Extra socks and blister care products
- Increased hydration capacity (e.g., larger water bottle or extra hydration pack)
- Weather-appropriate gear for longer exposure
5. Running Packing List for a Half Marathon
- All items from the lists above
- Energy gels or chews for sustained energy
- Compression socks or sleeves for recovery
- Foam roller or massage stick for post-race muscle relief
- Additional post-race snacks for replenishment
6. Packing List for a Trail Ultramarathon (50K+)
- All items from the Half Marathon listed above
- Spare headlamp or flashlight with extra batteries
- Trail-specific nutrition (e.g., real food options)
- Emergency shelter (lightweight tent or bivy sack)
- Spare clothing layers for temperature changes
- Portable water filtration system (for refilling from streams)
- GPS tracker or satellite communication device
- Fully stocked first aid kit with blister treatment and pain relief medication
7. Packing List for a Multi-Day Stage Race:
- All items from the Trail Ultramarathon listed above
- Lightweight camping gear (sleeping bag, tent, stove, etc.)
- Multiple sets of running clothes
- Food for each day's run and recovery
- Portable charging solution for electronic devices
- Foot care kit (including blister care and foot powder)
- Recovery tools (foam roller, massage balls, etc.)
Run Weekends Packing Lists
Packing For a Running Tour - General Running (Cornwall, Corfu, Scotland)
Scotland Packing List
Cornwall Packing List
Corfu Packing List
Packing For a Running Tour - Fell Running (Lake District)
Lake District Packing List
Packing For a Running Tour - Mountain Running (Dolomites)
Dolomites Packing List
Packing For a Running Tour - Trail Running (Kosovo)
Kosovo Packing List
Packing For a Running Tour - City Running (Dubai, Barcelona)
Barcelona Packing List
Dubai Packing List
Packing For a Running Tour - Ultra-Running (Santiago)
Packing for a Running Tour FAQs
1. What clothing should I pack for a running tour?
Pack versatile, moisture-wicking fabrics that regulate temperature and keep you dry. Consider convertible pieces like zip-off pants or jackets with removable sleeves. Running clothes can double as sightseeing outfits to save space.
2. What type of footwear is best for a running tour?
3. How do I pack for different weather conditions?
4. What hydration and nutrition items should I bring?
5. What essential accessories should I include?
6. How can I save space with toiletries?
7. How do I plan for a running tour?
8. Are there specific packing lists for different types of runs?
9. What should I consider for a multi-day running tour?
10. Any general tips for packing for a running tour?
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